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Food rich in collagen: experts opinion

Foods high in collagen
There are many foods that can cover a collagen-rich diet. This includes nuts, vegetables, meats. Next we will talk especially about two foods with higher collagen content and therefore very beneficial to health: blue fish and egg whites.


Blue fish and a diet rich in collagen Some fish assortments contain a ton of nutrients and supplements. Especially some are high in collagen.

Eating fish is not for everyone and there are different options, unlike eating fish which, in any case, could provide supplements.

Fish is commonly regarded as an important aspect of a reasonable and solid diet, as indicated by the dietary rules of administration. In addition, although fish consumption is not for everyone, there are many advantages and embarrassments that accompany it.

Eating fish can have some significant benefits

Different types of fish are rich in nutrients A, D, calcium and magnesium.

In addition, they are high in omega-3 fats, which can reduce the pulse, decrease the…

Children's dental hygiene

At what age do teeth erupt?

    The temporary or deciduous ("baby" teeth) dentition is made up of 20 pieces (10 of each arch - lower and upper, 5 in each quadrant) starting between 6 and 12 months, and is completed approximately at the age of 3 years (36 months).

tooth decay affects more than 600 million children with baby teeth

Worldwide, tooth decay is the tenth most common condition in "baby teeth," as it is estimated to affect more than 600 million children, despite being a preventable problem, warned Fátima Aguilar, of the National School of Higher Studies (ENES) León unit of UNAM.